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Tibialis raise
A TrainAI movement demonstration with equipment and setup cues.
How to do tibialis raise
tibialis anteriorRepetitionshome · gym
Equipment
wall
- Lean back against a wall with legs nearly straight and feet slightly in front.
- Keeping both heels fixed on the floor, lift the toes and forefeet toward shins, then lower toes.
- The heels never rise.
- Body remains almost still, movement occurs only at ankles.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.