Balance and supported movement
Supported heel-to-toe rock
A TrainAI movement demonstration with equipment and setup cues.
How to do supported heel-to-toe rock
calvesTimed movementhome · gym
Equipment
stable support
- Stand facing fixed waist-high rail with both hands lightly holding it, feet hip width.
- Rock onto balls of feet lifting heels slightly, return flat, then rock onto heels lifting toes slightly, return flat.
- Ankles move, torso tall and knees soft.
- Rail fixed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.