Balance and supported movement
Supported single-leg balance
A TrainAI movement demonstration with equipment and setup cues.
How to do supported single-leg balance
calvesTimed movementhome · gym
Equipment
stable support
- Stand beside fixed waist-high rail with left hand lightly touching it.
- Shift weight onto left leg, bend right knee and lift right foot a few centimeters.
- Hold steady upright, then replace right foot.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.