Static stretching
Wrist extensor stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do wrist extensor stretch
forearmsTimed movementhome · gym
Equipment
No equipment required.
- Stand tall with right arm forward at shoulder height, palm facing down.
- Bend right wrist downward so fingertips point toward floor; left hand gently supports back of right hand.
- Hold light stretch then release.
- Upper arm stays steady.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.