Static stretching
Wrist flexor stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do wrist flexor stretch
forearmsTimed movementhome · gym
Equipment
No equipment required.
- Stand tall with right arm forward at shoulder height, elbow softly straight, palm facing up.
- Use left hand gently across right fingers to guide right wrist backward, fingers down.
- Hold light stretch then release slightly.
- No forced elbow lock.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.