Static stretching
Bent-knee wall calf stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do bent-knee wall calf stretch
calvesTimed movementhome · gym
Equipment
wall
- Bend both knees slightly while keeping left heel flat; lower hips gently toward wall to stretch lower left calf.
- Torso long, hold then ease back.
- Heel never lifts.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.