Wall calf stretch

How to do wall calf stretch

Equipment

wall

1. Straight-knee wall calf stretch.
2. Both palms rest on the fixed wall at shoulder height.
3. One leg is forward with its knee bent; the other leg extends back with rear knee straight and rear heel flat, both feet pointing toward wall.
4. Gently shift weight toward wall to stretch the rear calf while heel stays grounded.
5. Briefly hold, then ease out without changing feet.
6. Do not bounce, lift rear heel or bend the rear knee.
7. Show the same side throughout; the app will cue switching sides.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.