Stretching
Partner-assisted supine calf stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do partner-assisted supine calf stretch
calvesTimed movementhome · gym
Equipment
partner
- Lie on your back with one knee bent and that foot resting on the floor.
- Raise the other leg to a comfortable angle with the knee softly extended. Have a partner support your heel and forefoot.
- The partner gently guides your toes toward your shin until you feel a mild calf stretch, without bending your toes or forcing your knee.
- Hold while breathing normally, then release the pressure slowly and switch legs.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
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