Static stretching
Child pose
A TrainAI movement demonstration with equipment and setup cues.
How to do child pose
latsTimed movementhome · gym
Equipment
No equipment required.
- Kneel, sit hips toward heels and reach both arms forward along floor, forehead gently toward floor.
- Hold child pose quietly with relaxed shoulders, then lift torso slightly back toward kneeling.
- Hands and knees remain grounded; do not turn this into a push-up.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.