Stretching
Kneeling foam-roller lat stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do kneeling foam-roller lat stretch
latsTimed movementhome · gym
Equipment
foam roller
- Kneel with a foam roller crosswise in front of you and rest both palms on it.
- Sit your hips back gently while reaching your hands forward and lowering your chest between your arms.
- Stop at a mild comfortable stretch and breathe normally. Keep your lower back comfortable and do not bounce.
- Return slowly by bringing the roller closer and raising your chest.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
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