Stretching
Incline-bench lat and chest stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do incline-bench lat and chest stretch
latsTimed movementgym
Equipment
adjustable bench
- Secure an adjustable bench with its backrest raised and stand facing the raised end. Place both hands on the top edge.
- Step back, soften your knees and hinge at your hips while keeping your hands supported.
- Allow your chest to lower gently between your arms until you feel a comfortable stretch through your sides and chest. Keep your neck aligned with your back.
- Hold without bouncing, then walk your feet forward and rise slowly. The bench must stay stable throughout.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
448 × 448 pixels · Static hold · Native size, no upscaling.
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