Static stretching
Cross-body shoulder stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do cross-body shoulder stretch
deltsTimed movementhome · gym
Equipment
No equipment required.
- Cross-body shoulder stretch.
- Stand tall, feet hip-width.
- Bring the right arm across the upper chest at about shoulder level, right elbow softly straight.
- Left hand supports the right upper arm just above the elbow, gently drawing it across the body.
- Shoulders relaxed, no neck tilt, no pressing the elbow joint and no twisting the torso.
- Hold then release gently.
- Demonstrate one side only.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.