Mobility
Foam-roller seated shoulder support
A TrainAI movement demonstration with equipment and setup cues.
How to do foam-roller seated shoulder support
deltsTimed movementhome · gym
Equipment
foam roller
- Sit with both legs long and a foam roller beneath the backs of your thighs.
- Place both palms on the floor behind your hips and keep your elbows comfortably extended.
- Press gently through your hands to lift your chest and hips a small distance while the roller supports your thighs.
- Return slowly through a comfortable range. Keep your neck relaxed and avoid forcing your shoulders backward.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
496 × 496 pixels · 4 animation frames · Native size, no upscaling.
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