Mobility
Foam-roller single-leg seated shoulder support
A TrainAI movement demonstration with equipment and setup cues.
How to do foam-roller single-leg seated shoulder support
deltsTimed movementhome · gym
Equipment
foam roller
- Sit with one leg long and its calf supported on a foam roller. Bend the other knee and plant that foot.
- Place both palms behind your hips and keep your elbows comfortably extended.
- Press through your hands and planted foot to lift your chest and hips slightly while the long leg stays supported on the roller.
- Lower slowly without forcing the shoulder range. Complete a comfortable set, then change legs.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
496 × 496 pixels · 4 animation frames · Native size, no upscaling.
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