Balance and supported movement
Standing weight shift
A TrainAI movement demonstration with equipment and setup cues.
How to do standing weight shift
quadsTimed movementhome · gym
Equipment
stable support
- Stand facing a fixed waist-high rail, both hands lightly touching.
- Feet remain flat shoulder width.
- Slowly shift weight to right leg while left unloads slightly, then through center to left leg.
- Feet never lift, torso stays tall, no lunge.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.