Balance and supported movement
Tandem walk beside support
A TrainAI movement demonstration with equipment and setup cues.
How to do tandem walk beside support
quadsTimed movementhome · gym
Equipment
stable support
- Walk heel-to-toe slowly along a fixed rail, one hand sliding lightly on rail.
- Alternate the leading foot; each forward heel goes directly in front of the opposite toes.
- Feet in narrow straight line.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
416 × 416 pixels · 8 animation frames · Native size, no upscaling.
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