Balance and supported movement
Supported tandem stance
A TrainAI movement demonstration with equipment and setup cues.
How to do supported tandem stance
quadsTimed movementhome · gym
Equipment
stable support
- Stand beside fixed waist-high rail with left hand lightly on it.
- Place right heel immediately in front of left toes in a heel-to-toe tandem stance.
- Stand tall and hold steady, then ease to a wider stance.
- Knees soft; no eyes-closed challenge.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.