Gym machines
Machine hip abduction
A TrainAI movement demonstration with equipment and setup cues.
How to do machine hip abduction
abductorsRepetitionsgym
Equipment
hip abduction machine
- Sit upright in fixed hip abduction machine, knees bent, padded contacts on OUTSIDE of knees, feet on supports.
- Start knees near hip width, move both knees outward against pads, then return.
- Pelvis and torso stationary, only legs and connected machine arms move.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.