Bands
Seated band hip abduction
A TrainAI movement demonstration with equipment and setup cues.
How to do seated band hip abduction
abductorsRepetitionshome · gym
Equipment
mini band, stable chair
- Sit upright on a stable chair or bench with a mini band around your thighs, just above your knees.
- Keep your feet on the floor and your pelvis steady.
- Move your knees apart against the band through a comfortable range without leaning your trunk.
- Bring your knees back under control. Keep tension on the band without letting your knees snap inward.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 10 animation frames · Native size, no upscaling.
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