Bodyweight core
Side plank with hip abduction
A TrainAI movement demonstration with equipment and setup cues.
How to do side plank with hip abduction
abductorsRepetitionshome · gym
Equipment
No equipment required.
- Set up in a side plank with your supporting elbow beneath your shoulder and your lower leg extended. Rest your top hand on your hip.
- Keep your hips lifted and your trunk steady as you raise the top leg a small distance away from the lower leg.
- Keep the working knee comfortably straight and avoid rolling your pelvis backward.
- Lower the top leg with control, complete your repetitions, then change sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
448 × 448 pixels · 6 animation frames · Native size, no upscaling.
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