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Side-lying hip abduction
A TrainAI movement demonstration with equipment and setup cues.
How to do side-lying hip abduction
abductorsRepetitionshome · gym
Equipment
No equipment required.
- Lie on one side with legs straight and stacked, bottom arm supporting head, top hand on floor in front of chest.
- Raise the straight top leg outward and upward to about 35 degrees without rolling the pelvis, then lower it to just above the bottom leg.
- Toes face forward, not ceiling.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.