Stretching
Quadruped quadriceps stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do quadruped quadriceps stretch
quadsTimed movementhome · gym
Equipment
No equipment required.
- Begin on hands and knees with your supporting hand beneath your shoulder and your supporting knee beneath your hip.
- Bend the other knee and reach back with the hand on that side to hold the ankle or shoe comfortably.
- Keep your trunk steady and gently bring the heel toward your buttock until you feel a mild stretch at the front of the thigh. Avoid arching your lower back.
- Hold while breathing normally, release the foot slowly and return to all fours before switching sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · Static hold · Native size, no upscaling.
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