Recovery
Supported outer-thigh foam roll
A TrainAI movement demonstration with equipment and setup cues.
How to do supported outer-thigh foam roll
quadsTimed movementhome · gym
Equipment
foam roller
- Lie partly on your side with the foam roller beneath the outer upper thigh, below the hip joint. Keep the lower leg long.
- Bend your top leg across the front and plant that foot on the floor. Support yourself on your lower forearm and top palm.
- Use your supporting limbs to control pressure as you shift gently over a short section of the outer thigh. Avoid the hip joint and knee.
- Move slowly, then change sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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