Recovery
Stacked-leg outer-thigh foam roll
A TrainAI movement demonstration with equipment and setup cues.
How to do stacked-leg outer-thigh foam roll
quadsTimed movementhome · gym
Equipment
foam roller
- Lie on your side with a foam roller beneath the outer part of your upper thigh, below the hip joint. Keep both legs long and stacked.
- Support yourself on your lower forearm and place your top hand on the floor in front of your chest.
- Shift a short distance over the soft tissue of the outer thigh with comfortable pressure. Stay away from the hip joint and knee.
- Roll slowly, then change sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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