Static stretching
Wall-supported quadriceps stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do wall-supported quadriceps stretch
quadsTimed movementhome · gym
Equipment
wall
- Bend right knee, hold right ankle behind with right hand, bring heel toward buttock comfortably.
- Knees close, pelvis neutral, torso upright.
- Hold then gently lower right foot.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.