Static stretching
Seated hamstring stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do seated hamstring stretch
hamstringsTimed movementhome · gym
Equipment
No equipment required.
- Sit on floor with right leg straight forward and left knee bent with sole near inner right thigh.
- Keep spine long and hinge gently forward from hips, hands reach toward right shin without forcing toes.
- Hold then ease upright.
- Right knee softly extended, no bouncing.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.