Stretching
Supine hamstring stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do supine hamstring stretch
hamstringsTimed movementhome · gym
Equipment
No equipment required.
- Lie on your back with your head supported on the floor and one leg resting long.
- Raise the other thigh and hold behind it with both hands, keeping your shoulders and pelvis relaxed.
- Gently straighten the raised knee only as far as comfortable until you feel a mild stretch behind the thigh. A small knee bend is fine.
- Hold without bouncing, then bend the knee to release and switch legs.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
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