Static stretching
Supine hamstring strap stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do supine hamstring strap stretch
hamstringsTimed movementhome · gym
Equipment
strap
- Lie on back, left leg relaxed straight along floor.
- Loop a strap around ball of right foot, hold strap ends with both hands and raise right leg toward ceiling, knee softly bent.
- Keep pelvis and head on floor.
- Hold then lower slightly, never pull forcefully.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.