Stretching
Seated stability-ball hamstring stretch
A TrainAI movement demonstration with equipment and setup cues.
How to do seated stability-ball hamstring stretch
hamstringsTimed movementhome · gym
Equipment
stability ball
- Sit securely on a suitable stability ball on a non-slip surface with one foot flat on the floor.
- Extend the other leg forward with its heel on the floor, toes pointing upward and knee comfortably straight.
- Keep your back long and lean forward slightly from your hips until you feel a mild stretch behind the extended thigh. Rest your hands lightly on your thighs without pressing on the knee.
- Hold without bouncing, return upright, then change legs. Keep the ball and your seated support controlled throughout.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
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