Core
Forearm plank
A TrainAI movement demonstration with equipment and setup cues.
How to do forearm plank
absTimed movementhome · gym
Equipment
No equipment required.
- Begin on forearms and knees, elbows beneath shoulders.
- Extend both legs to a forearm plank on toes, body in one straight line from head to heels.
- Hold still, then gently return knees to floor.
- Forearms remain down; this is not a push-up.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.