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Bodyweight squat
A TrainAI movement demonstration with equipment and setup cues.
How to do bodyweight squat
quadsRepetitionshome · gym
Equipment
No equipment required.
- Stand with feet about shoulder-width apart.
- Bend at the hips and knees into a comfortable squat, keeping heels planted and knees following the toes.
- Push through the feet to stand without locking the knees.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.