Core equipment
Ab-strap straight-leg raise
A TrainAI movement demonstration with equipment and setup cues.
How to do ab-strap straight-leg raise
absRepetitionsgym
Equipment
ab straps, pull up bar
- Secure rated abdominal support straps to a stable pull-up bar and place your upper arms fully into the slings.
- Grip the straps, brace your trunk and begin with your legs hanging long below you.
- Raise both legs forward toward hip height while keeping your knees comfortably extended and your upper arms supported.
- Lower slowly without swinging. Use a smaller range if you cannot keep your trunk controlled.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
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