Core
Alternate heel touch
A TrainAI movement demonstration with equipment and setup cues.
How to do alternate heel touch
absRepetitionshome · gym
Equipment
No equipment required.
- Alternate heel touch: reclined supine, shoulders just lifted, knees bent, feet flat fixed shoulder width.
- Arms long beside torso.
- Lateral side bend reaches right hand to right heel, then returns center, then left hand to left heel.
- Never two reaches with the same hand.
- Head and shoulders stay low, no sit-up.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
432 × 432 pixels · 9 animation frames · Native size, no upscaling.
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