Bands
Band Pallof press
A TrainAI movement demonstration with equipment and setup cues.
How to do band pallof press
absRepetitionshome · gym
Equipment
band, rated anchor
- Hold band handle in both hands at sternum.
- Press both hands straight forward away from chest, resist sideways pull without rotating torso, then return.
- Anchor stays immobile and band stays attached.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.