Cable wood chop

How to do cable wood chop

Equipment

cable machine, handle

1. Stand with left side toward high cable pulley, feet wider than hips.
2. Hold handle both hands near left shoulder, then rotate torso and bring hands diagonally down toward right hip.
3. Left foot may pivot while right foot remains planted.
4. Return controlled along same diagonal.
5. Cable remains attached.
6. Repeat on the other side with the same controlled range.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.