Cable station
Cable Pallof press
A TrainAI movement demonstration with equipment and setup cues.
How to do cable pallof press
absRepetitionsgym
Equipment
cable machine, handle
- Stand with left side toward chest-height pulley, feet planted shoulder width.
- Hold handle in both hands at sternum.
- Extend both arms straight forward from chest, resist turning, pause, then return hands to sternum.
- Cable pulls sideways to left, torso faces same direction throughout.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.