Core
Curl-up
A TrainAI movement demonstration with equipment and setup cues.
How to do curl-up
absRepetitionshome · gym
Equipment
No equipment required.
- Lie on back with knees bent, feet flat and arms reaching toward thighs.
- Curl upper chest a small distance so shoulder blades just lift from floor, then lower slowly.
- Keep neck neutral, chin gently tucked, pelvis and feet fixed.
- This is a short abdominal curl, not a full sit-up.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.