Barbell foundations
Barbell box squat
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell box squat
quadsRepetitionshome · gym
Equipment
barbell, plates, rack, safeties, rated squat box
- Set a stable, load-rated box behind you and use a rack with safety supports.
- With the bar across your upper back, squat until you touch the box lightly without rocking backward.
- Stand through both feet while keeping the trunk braced.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.