Power and agility
Box jump
A TrainAI movement demonstration with equipment and setup cues.
How to do box jump
quadsRepetitionshome · gym
Equipment
rated plyometric box
- Face a low sturdy orange plyometric box.
- Start both feet on floor, shallow countermovement, jump both feet onto box, land quietly with knees bent and stand tall.
- STEP down one foot then the other, return start.
- Do not jump down.
- Box fully fixed, no changing height.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.