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Chair-assisted squat
A TrainAI movement demonstration with equipment and setup cues.
How to do chair-assisted squat
quadsRepetitionshome · gym
Equipment
stable chair
- Standing behind a sturdy chair, both hands lightly resting on the top of its backrest, feet shoulder width.
- Bend hips and knees into a comfortable supported squat, then stand.
- Hands stay at the same height on the backrest.
- Do not sit on the chair.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.