Chair-supported split squat

How to do chair-supported split squat

Equipment

stable chair

1. Start in a staggered split stance with front foot flat and rear heel lifted.
2. One hand lightly holds the backrest of a sturdy chair beside the front hip.
3. Bend both knees to lower hips vertically, rear knee approaching the floor, then rise in the same stance.
4. Feet do not step or switch.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.