Barbell foundations
Barbell front squat to bench
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell front squat to bench
quadsRepetitionsgym
Equipment
barbell, plates, bench, rack, safeties
- Place a stable bench behind you at a suitable squat depth and set up a light barbell in a rack.
- Support the bar across the fronts of your shoulders using a secure front-rack grip. Keep your elbows forward and your trunk braced.
- Squat down under control with your feet planted and knees following your toes until your hips lightly touch the bench.
- Keep tension through your trunk and legs, then stand smoothly. Do not drop onto the bench, rock backward or force your knees past straight.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.