Barbell foundations
Barbell incline bench press
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell incline bench press
pectoralsRepetitionshome · gym
Equipment
barbell, plates, adjustable bench, rack, safeties
- Lie against a fixed 30-degree incline bench inside rack with safeties.
- Feet planted.
- Hold light barbell above upper chest, grip just wider than shoulders.
- Lower to upper chest with controlled elbows, then press to extension.
- Keep head, back and pelvis supported.
- No unracking, no change in bench angle.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.