Cable chest fly

How to do cable chest fly

Equipment

cable machine, handles

1. Stand split stance between two fixed cable columns with chest-height pulleys behind.
2. Arms open to sides at chest level with gentle elbow bend.
3. Sweep hands together in front of chest in a hugging arc, then reopen.
4. Elbow bend remains constant, not a press.
5. Columns and feet stay still.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.