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Close-grip push-up
A TrainAI movement demonstration with equipment and setup cues.
How to do close-grip push-up
pectoralsRepetitionshome · gym
Equipment
No equipment required.
- Perform a push-up with hands close together beneath the chest, elbows tracking beside ribs.
- Keep a straight head-to-heel line on toes.
- Lower chest toward hands, then press to straight arms.
- Hands need not form a tiny diamond; comfortable narrow placement.
- No wide elbows.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.