Dumbbell foundations
Dumbbell bench press
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell bench press
pectoralsRepetitionshome · gym
Equipment
dumbbell, bench
- Lie face up on a flat exercise bench, feet flat on floor, one dumbbell in each hand beside chest.
- Press both weights above chest, then bend elbows to lower under control.
- Forearms near vertical, elbows angled about 45 degrees from torso.
- Head, upper back and hips remain on bench.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.