Cable station
Cable chest press
A TrainAI movement demonstration with equipment and setup cues.
How to do cable chest press
pectoralsRepetitionsgym
Equipment
cable machine, handles
- Stand in split stance between two fixed cable columns, pulleys at chest height behind.
- Hold handles beside chest, press both forward to near elbow extension, then return.
- Both cables run outside arms and stay connected.
- No stepping or torso sway, fixed columns identical.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.