Barbell accessories
Barbell rear-foot-elevated split squat
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell rear-foot-elevated split squat
quadsRepetitionsgym
Equipment
barbell, plates, bench, rack, safeties
- Support a light barbell securely across your upper back and grip it outside your shoulders. Place the top of your rear foot on a stable low bench.
- Set your front foot far enough forward that you can lower comfortably while keeping its heel grounded.
- Bend your front knee and lower your hips under control, letting the rear knee move downward without striking the floor.
- Press through the front foot to rise without locking the knee forcefully. Keep the bar stable and repeat on the other side after your set.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.