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Controlled step-down
A TrainAI movement demonstration with equipment and setup cues.
How to do controlled step-down
quadsRepetitionshome · gym
Equipment
stable step
- Begin upright on a low stable step with the nearer leg supporting the body and the other foot near the front edge.
- Slowly bend the supporting knee to lower the free heel toward a light floor tap in front of the step.
- Push through the foot on the step to rise.
- The free foot only taps; never transfer weight to it or jump.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.