Core
Dead bug
A TrainAI movement demonstration with equipment and setup cues.
How to do dead bug
absRepetitionshome · gym
Equipment
No equipment required.
- Lie on your back with arms pointing upward and hips and knees bent.
- Brace gently and extend one leg while reaching the opposite arm overhead, stopping before your lower back arches.
- Return to the start and alternate sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.